Saturday, July 4, 2015

July 4

Well, I'm doing well on the step thing, but my eating is out of control.  Starting Wednesday (I'm going to Texas de Brazil on Tuesday evening), I'm going to log my food.  At this point, I'm going to just log, not try to restrict.  I do plan to up my veggie intake though.  I love veggies anyway.  But right now, carbs and dairy (particularly ice cream) are out of control.  I know exercise won't do much for weight loss, but it will help overall health.  The next step is to get the diet under control.

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