Monday, July 13, 2015
So, something new I'm trying.
· Write down three things you feel grateful for daily.
· Write down something great that happened within the past 24 hours.
· Exercise a little each day.
· Meditate for a few minutes each day.
· Perform a random act of kindness.
I am grateful for a job I enjoy. I am grateful for a family I love. I am thankful for being able to use my time at work as I see fit (no micromanaging).
Something great that happened in the past 24 hrs - I got to go to the movies with Aaron and saw the Minions!
I'm working on my steps for the day. And I downloaded "headspace" to see how it works for meditation.
Not sure on the RAK yet. Will have to think on it.
Saturday, July 4, 2015
Friday, July 3, 2015
Made my step goal Monday thru Friday. Woohoo. I exceeded the goal most days by at least 1000 steps. Still working on the water. This weekend and early next week will be tough. I am off u Gil Wednesday, so I will really have to work at it. Company monday and Tuesday, so no gym. But I hope to make it up if I don't. This is why I am not raising my step goal yet. 5000 is good for now. When I do bump it up, it will be to 6000. Gradual increases will be best, especially since my kettle bell workouts I am going to start really won't up the step count.