Monday, June 29, 2015
I did make my 5000 steps M-F though, and I'm proud of that. This week's goal is to get the 5000 steps in before leaving work at 6. Plus tomorrow morning, I'm meeting a friend at the gym. I'm hoping for a mile on the treadmill. It has been months, so I'm not expecting to do much more than that, but at least it will be a start - a set distance at a set speed. Plus I love an incline, so that works me harder too. Hoping to make it a daily thing - in addition to other working out.
I found some great kettlebell workouts on Youtube.
I am hoping to try the arm/shoulder one sometime this week with my 5lb kettlebell. Since the next option up is 10lbs, I think I'll stick with the 5 for everything but kettlebell swings (2-handed), and maybe I'll go up to 10 on the squats too. But my arms are puny. Not in size - they are HUGE - but in strength. I really need to work on that. I'm still waiting for BeachBody's Cize video to come out. I really think I'll like it, and I want to get it!
Well, that's my story! What's yours?
Thursday, June 25, 2015
Made my step goal 4 days in a row so far. Yea! Eating has not been good, but since my goal now is to get moving, I won't let that bother me. I attempted the basic Zumba steps intro. I don't seem to be very good at it. I am hoping when cize comes out next month, it will be a better choice.
Tuesday, June 23, 2015
Saturday, June 20, 2015
Well, last night I played my first game of Cards Against Humanity. What fun! I managed 4500 steps Friday. I would have made 5000 if the game hadn't lasted 4 hrs. I made sure my appointment is scheduled with the photographer for Tuesday. Guess this is really going to happen!
Saturday is not good on steps. I am having some back issues, plus most of the day has been spent knitting, washing clothes, and cooking. I am hoping to make 2500 at least least. Wish I felt better!
Thursday, June 18, 2015
**edit to add** met my 5000 step goal today!!