Friday, July 3, 2015


Made my step goal Monday thru Friday. Woohoo. I exceeded the goal most days by at least 1000 steps. Still working on the water. This weekend and early next week will be tough. I am off u Gil Wednesday, so I will really have to work at it. Company monday and Tuesday, so no gym. But I hope to make it up if I don't. This is why I am not raising my step goal yet. 5000 is good for now. When I do bump it up, it will be to 6000. Gradual increases will be best, especially since my kettle bell workouts I am going to start really won't up the step count.

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