My goals begin next week, Wednesday - my actual birthday. My exercise goals are as follows:
1. get in at least 5000 steps a day. Once I manage that for 2-3 weeks, I'll up the number.
2. do a video workout or go to the gym and workout 4-5 days a week
3. buy Cize from BeachBody as soon as it comes out. It looks like a workout I'd like
4. increase my water intake. Not quite sure yet how I'll track this, but I'm going to try.
5. tracking my workouts here
I think that's a good starting point. Once I get the exercise going well, I'll start tackling my eating habits in a serious way.
Well, there is is.
**edit to add** met my 5000 step goal today!!
**edit to add** met my 5000 step goal today!!
good for you!! I'm right there with you :)
ReplyDeleteGood for you! I am working hard to get healthier too. Not exercise so much but eating.
ReplyDelete